Tao Te Ching (TTC). (道德经 Dao de jing) The book does not specifically define what the Tao is, as a matter of principle. Fundamentally, Tao is undefinable, unlimited, and unnamable.
There was something undefined and complete, existing before Heaven and Earth. How still it was, how formless, standing alone and undergoing no change, reaching everywhere with no danger of being exhausted. It may be regarded as the mother of all things. Truthfully it has no name, but I call it Tao (TTC, chapter 25)
However, there are characteristics of Tao that are commonly noted and used to describe its functioning, particularly as guidelines for practicing te.
Tao is undifferentiated
All distinctions are actually relative comparisons bound together by their mutual reference. Thus (chapter 2) there is no such thing as 'long' except by comparison to 'short' and vice-versa; there is no such thing as 'being' except by comparison to 'non-being'. Because Tao itself has no shape or size, all comparisons fall within it, so there can never be 'real' differences. Often this is used to suggest a neutral, giving attitude - see TTC chapter 49.
Tao returns
"Return" is a complex concept: in one sense it is similar to 'nature abhors a vacuum' - "That with no substance enters there with no space" (TTC chapter 43); in another it reflects the natural cycles of the world (changing of the seasons, births of new generations); in yet a third it implies the natural return to quiescence that is the end result of all action (TTC chapter 14). This concept is often used to argue against forceful action, on the grounds that Tao (and its manifestations) will flow back, circumvent, and eventually undo any attempts to force it into a particular path.
Tao is subtle and quiet
The most important aspects of Tao are its unremarkable, unnoticed, everyday workings - "the softest thing in the world overcomes the hardest" (TTC chapter 43). Many places in the Tao Te Ching point out that dramatic, enticing or noteworthy events may catch the eye and assume significance, but that it is the slow, slight, unobserved and continuous movement of the manifestations of Tao that actually accomplish things. In this context, practitioners are cautioned to be unobtrusive, undemanding, and unsophisticated in their actions, and to know when to let go so that the unseen workings of Tao can carry the act to its completion.
Tao is simultaneously dispassionate and nurturing
Because all beings are manifestations of Tao, Tao - by definition - gives of itself wholly and completely to each. But by the same token, Tao is indifferent to the disposition of mere manifestations. Birth and death and life itself, from the perspective of Tao, are only movements and transformations of form. This is often used to suggest selflessness and detachment to practitioners; compare with the Buddhist notion of anatta (no-self).
In terms of western philosophy, the concept of Tao would be considered immanent, but it is a universal immanence that has no strict comparison to the normal (western) use of the term. There is nothing transcendent about Tao, no part of it that is separate from the universe.
In religious Taoism, Tao is understood in terms of these constituents: Jing 精 corresponding to energy; Qi 氣 or flow of energy; and Shen 神 or the Spirit. The triad Jing Qi Shen 精氣神 constitutes the Tao of all that is, and are represented as deities in the Three Pure Ones.
Tuesday, September 29, 2009
Thursday, September 24, 2009
Tao
Tao (道, pinyin: dào (help·info) ) is a concept found in Taoism, Confucianism, and more generally in ancient Chinese philosophy. While the character itself translates as 'way', 'path', or 'route', or sometimes more loosely as 'doctrine' or 'principle', it is used philosophically to signify the fundamental or true nature of the world. The concept of Tao differs from Western ontology, however; it is an active and holistic conception of the world, rather than a static, atomistic one.
In Taoism, Tao both precedes and encompasses the universe. As with other nondualistic philosophies, all the observable objects in the world - referred to in the Tao Te Ching as 'the named' or 'the ten thousand things' - are considered to be manifestations of Tao, and can only operate within the boundaries of Tao. Tao is, by contrast, often referred to as 'the nameless', because neither it nor its principles can ever be adequately expressed in words. It is conceived, for example, with neither shape nor form, as simultaneously perfectly still and constantly moving, as both larger than the largest thing and smaller than the smallest, because the words that describe shape, movement, size, or other qualities always create dichotomies, and Tao is always a unity.
While the Tao cannot be expressed, Taoism holds that it can be known, and its principles can be followed. Much of Taoist writing focuses on the value of following the Tao - called Te (virtue) - and of the ultimate uselessness of trying to understand or control Tao outright. This is often expressed through yin and yang arguments, where every action creates a counter-action as a natural, unavoidable movement within manifestations of the Tao.
Tao is often compared to water: clear, colorless, unremarkable, yet all beings depend on it for life, and even the hardest stone cannot stand in its way forever.
Wednesday, September 16, 2009
How to Treat a Sore Throat
How to Treat a Sore Throat
Most of us are all too familiar with the signs: scratchiness, painful swallowing and that raw feeling -- all the uncomfortable symptoms of an sore throat. Sore throats are generally not a sickness by themselves; they are a symptom of another illness, such as cold, flu or strep. But a painful throat may be the first symptom you experience.
The good news is that there are steps you can take to treat your sore throat to make it a little easier to … well, swallow.
Step 1: Learn the Cause
The reason for your sore throat will make a difference in how you handle the pain. The best way to discover the cause is to examine the accompanying symptoms.
"Sore throats are [most] often seen with the common cold, and are a result of drainage [from the sinus passages] down the back of the throat," says Ladean Cross, a nurse practitioner and owner of Saguaro Family Clinic in Castle Rock, Colo.
Another cause of a sore throat might be a strep infection, she says. This frequently comes on with a headache, fever and/or stomach pain preceding it.
The Mayo Clinic adds two more ailments to the list of possibilities: the flu, which is often accompanied by body aches, chills, fatigue and a high fever; or mononucleosis, which is characterized by swollen lymph nodes and tonsils, a headache, skin rash and loss of appetite.
Step 2: Treat the Cause
By zeroing in on the reason for the sore throat, you can put yourself on the road to recovery:
If the cause is a cold, get plenty of rest and drink lots of fluids until the virus runs its course.
The flu can be treated effectively with prescription medication if you hit the doctor's office at the first indication of flu symptoms.
Strep also requires a trip to your provider for antibiotic treatment. Cross says that the best way to screen for strep is to wait 24 hours before heading to the doctor's office, because it takes that long for the bacteria to show up positive on a rapid strep screening.
Step 3: Treat the Pain
While you’re waiting for your body to recover, of course, there’s still that pesky sore throat to contend with. There’s no cure for a sore throat, but there are effective methods for relieving the discomfort.
Cross says a sore throat that accompanies a cold can be treated effectively with fluids and throat lozenges.
John Shufeldt, CEO of NextCare Urgent Care, adds that salt water gargles and Advil work well.
The Mayo Clinic also recommends stirring honey and lemon into a cup of very hot water and then letting it cool to room temperature before drinking it.
Cross cautions that cool or cold liquids are better for a sore throat than warm or hot, "since the latter can increase the swelling."
According to the Mayo Clinic, resting your voice is an easy way to curb the irritation and may help prevent laryngitis from occurring.
If your sore throat is accompanied by an inability to swallow, a fever over 101°F for more than 24 hours, a stiff neck, swelling on one side only or signs of dehydration, contact your doctor right away, Cross says.
Most of us are all too familiar with the signs: scratchiness, painful swallowing and that raw feeling -- all the uncomfortable symptoms of an sore throat. Sore throats are generally not a sickness by themselves; they are a symptom of another illness, such as cold, flu or strep. But a painful throat may be the first symptom you experience.
The good news is that there are steps you can take to treat your sore throat to make it a little easier to … well, swallow.
Step 1: Learn the Cause
The reason for your sore throat will make a difference in how you handle the pain. The best way to discover the cause is to examine the accompanying symptoms.
"Sore throats are [most] often seen with the common cold, and are a result of drainage [from the sinus passages] down the back of the throat," says Ladean Cross, a nurse practitioner and owner of Saguaro Family Clinic in Castle Rock, Colo.
Another cause of a sore throat might be a strep infection, she says. This frequently comes on with a headache, fever and/or stomach pain preceding it.
The Mayo Clinic adds two more ailments to the list of possibilities: the flu, which is often accompanied by body aches, chills, fatigue and a high fever; or mononucleosis, which is characterized by swollen lymph nodes and tonsils, a headache, skin rash and loss of appetite.
Step 2: Treat the Cause
By zeroing in on the reason for the sore throat, you can put yourself on the road to recovery:
If the cause is a cold, get plenty of rest and drink lots of fluids until the virus runs its course.
The flu can be treated effectively with prescription medication if you hit the doctor's office at the first indication of flu symptoms.
Strep also requires a trip to your provider for antibiotic treatment. Cross says that the best way to screen for strep is to wait 24 hours before heading to the doctor's office, because it takes that long for the bacteria to show up positive on a rapid strep screening.
Step 3: Treat the Pain
While you’re waiting for your body to recover, of course, there’s still that pesky sore throat to contend with. There’s no cure for a sore throat, but there are effective methods for relieving the discomfort.
Cross says a sore throat that accompanies a cold can be treated effectively with fluids and throat lozenges.
John Shufeldt, CEO of NextCare Urgent Care, adds that salt water gargles and Advil work well.
The Mayo Clinic also recommends stirring honey and lemon into a cup of very hot water and then letting it cool to room temperature before drinking it.
Cross cautions that cool or cold liquids are better for a sore throat than warm or hot, "since the latter can increase the swelling."
According to the Mayo Clinic, resting your voice is an easy way to curb the irritation and may help prevent laryngitis from occurring.
If your sore throat is accompanied by an inability to swallow, a fever over 101°F for more than 24 hours, a stiff neck, swelling on one side only or signs of dehydration, contact your doctor right away, Cross says.
Sunday, September 13, 2009
The Meaning of Dreams
The Meaning of Dreams
By Emily Battaglia
Did you dream last night? Is a vivid dream you had last week still on your mind? Or perhaps you woke up and couldn’t remember what you’d dreamt about even though it was so good you didn’t want it to end. Dreams are a common part of everyone’s beauty rest. In fact, it’s estimated that we’ll spend about six years dreaming during our lifetime. With so much time spent dreaming, doesn’t it make sense that our dreams are somehow relevant to our life? Find out why we dream and if dreams act as a bridge to our emotions…
The meaning of dreams has been a classic debate in scientific laboratories and psychologists offices for thousands of years. In the earliest centuries, interpreting dreams occurred in the context of religion and philosophy. Then came the famed psychologist Sigmund Freud, who believed dreams were wish fulfillments arising from our unconscious psyche.
Today, researchers are more inclined to believe that dreams are simply the result of physiological stimulations that occur during sleep. With no one clear answer, what can we really learn from our dreams? Are they truly prophetic, or something much simpler?
The Sleep Cycle
One thing experts do agree on is the majority of dreams occur during the REM (Rapid Eye Movement) cycle of sleep, which occurs at 60-90 minute intervals throughout the night.
There are five stages of the sleep cycle we go through while we rest. After the fourth stage of this cycle, which is the deepest sleep stage, REM begins.
This fifth stage of the sleep cycle is a very active stage in which the heart beat is elevated, breathing increases and blood pressure rises. The easiest way to tell if someone is in REM sleep is to check for eye movement.
REM sleep is thought to be so important to overall health that numerous studies have been conducted to determine whether or not a lack of it affects mental abilities such as memory, concentration and learning.
While lack of overall sleep is known to cause problems in these areas, so far there’s no conclusive evidence that lack of REM sleep is the culprit. (See related article: 7 Tips for a Better Night’s Sleep)
What are Dreams?
When it comes to dreams, the age-old question is: Are dreams psychological or physiological?
There’s no definite answer, but one of the best physiological theories in summary is that dreams are the result of random electrical brain impulses that pull past experiences from the memory, and that dreaming takes over where the active (awake) brain leaves off.
But then there’s one of the most prominent psychological theories that comes from Freud’s “The Interpretation of Dreams.” He theorizes that our mind buries emotions that aren’t conscious to us, but when we dream, our mind releases those unconscious emotions.
Freud also believed many of our dreams are ways in which we act out our suppressed desires.
But what about those dreams that resemble situations from our current lives, or those common dreams we all seem to share? And if dreams are so telling of our own lives, why is it so hard to sometimes remember them?
Remembering Dreams
You’re on a tropical island, swimming with dolphins, when an old flame suddenly appears, and you really want to see what happens.
But a loud beeping sound is ruining the moment. Finally, you realize your alarm is going off and you reach for the snooze button so you can get back to the dream. But now you’re awake.
How long does it take for you to forget your dream?
Too often you may know that you dreamt or remember fragments of your dream, but the longer you take to process what you were dreaming about, the more you won’t remember.
Remembering dreams is the key to interpreting them. Stay in bed an extra five minutes or so and try to capture what was just going on in your head, bringing the subconscious into your consciousness.
Once your dream is firmly planted in your conscious memory, you’ll be able to use the details for interpreting your dreams.
Interpreting Your Dreams
If some dream researchers theorize that dreams have to do with individual circumstances from our lives, why do so many people dream about the same things?
Perhaps it’s the fact that, as unique as we all are, there is a common thread of experiences we all share at some time in our lives.
If you’ve ever dreamt one of the following dreams, you’re not alone. Here are what some dream decoders say these common dreams mean:
Being Chased
For some, this can be a harmless dream, but for others, it’s more of a nightmare. Often, you’re being chased by someone who never catches up to you.
What could this mean? Being chased usually represents a problem you’re running away from, and the person chasing you is symbolic of where that problem comes from.
Naked in Public
Almost all of us have experienced this dream of being naked while in public, usually at work or at school.
Going naked in public is said to mean you’re trying hide something (ironic, right?), or that you’re not well-prepared for something, and people will know it. (See related article: How to Stop Procrastinating)
Flying
You’re soaring in the sky, not even necessarily by way of wings. Dream decoders believe this dream means you feel in control of your life or have recently gained a new perspective on life.
However, if you feel scared while you’re in flight, this may signal you’re hesitant to face current problems or challenges in your life.
Losing Teeth
If your tooth is loose or all of your teeth have fallen out, you may be having issues with your appearance.
You might be embarrassed about something, which could be preventing you from successfully communicating with someone (teeth are a symbol of power and communication).
So is Freud on to something when talking about interpreting your dreams? Maybe, maybe not.
The fact remains that dreams are a part of our night whether or not the meaning of dreams can be tied to what’s going on in our lives. However, we can’t deny that dreams can be powerful and intense and can impact the beginning of a brand new day.
Are You Smart About Sleep?
Do you wake up feeling rested on most days of the week, or are you just not a morning person? Getting a good night’s sleep affects every aspect of your day, including your mood and your ability to be productive. And if that doesn’t get your attention, listen up: Your sleep habits can even affect the number on the scale.
By Emily Battaglia
Did you dream last night? Is a vivid dream you had last week still on your mind? Or perhaps you woke up and couldn’t remember what you’d dreamt about even though it was so good you didn’t want it to end. Dreams are a common part of everyone’s beauty rest. In fact, it’s estimated that we’ll spend about six years dreaming during our lifetime. With so much time spent dreaming, doesn’t it make sense that our dreams are somehow relevant to our life? Find out why we dream and if dreams act as a bridge to our emotions…
The meaning of dreams has been a classic debate in scientific laboratories and psychologists offices for thousands of years. In the earliest centuries, interpreting dreams occurred in the context of religion and philosophy. Then came the famed psychologist Sigmund Freud, who believed dreams were wish fulfillments arising from our unconscious psyche.
Today, researchers are more inclined to believe that dreams are simply the result of physiological stimulations that occur during sleep. With no one clear answer, what can we really learn from our dreams? Are they truly prophetic, or something much simpler?
The Sleep Cycle
One thing experts do agree on is the majority of dreams occur during the REM (Rapid Eye Movement) cycle of sleep, which occurs at 60-90 minute intervals throughout the night.
There are five stages of the sleep cycle we go through while we rest. After the fourth stage of this cycle, which is the deepest sleep stage, REM begins.
This fifth stage of the sleep cycle is a very active stage in which the heart beat is elevated, breathing increases and blood pressure rises. The easiest way to tell if someone is in REM sleep is to check for eye movement.
REM sleep is thought to be so important to overall health that numerous studies have been conducted to determine whether or not a lack of it affects mental abilities such as memory, concentration and learning.
While lack of overall sleep is known to cause problems in these areas, so far there’s no conclusive evidence that lack of REM sleep is the culprit. (See related article: 7 Tips for a Better Night’s Sleep)
What are Dreams?
When it comes to dreams, the age-old question is: Are dreams psychological or physiological?
There’s no definite answer, but one of the best physiological theories in summary is that dreams are the result of random electrical brain impulses that pull past experiences from the memory, and that dreaming takes over where the active (awake) brain leaves off.
But then there’s one of the most prominent psychological theories that comes from Freud’s “The Interpretation of Dreams.” He theorizes that our mind buries emotions that aren’t conscious to us, but when we dream, our mind releases those unconscious emotions.
Freud also believed many of our dreams are ways in which we act out our suppressed desires.
But what about those dreams that resemble situations from our current lives, or those common dreams we all seem to share? And if dreams are so telling of our own lives, why is it so hard to sometimes remember them?
Remembering Dreams
You’re on a tropical island, swimming with dolphins, when an old flame suddenly appears, and you really want to see what happens.
But a loud beeping sound is ruining the moment. Finally, you realize your alarm is going off and you reach for the snooze button so you can get back to the dream. But now you’re awake.
How long does it take for you to forget your dream?
Too often you may know that you dreamt or remember fragments of your dream, but the longer you take to process what you were dreaming about, the more you won’t remember.
Remembering dreams is the key to interpreting them. Stay in bed an extra five minutes or so and try to capture what was just going on in your head, bringing the subconscious into your consciousness.
Once your dream is firmly planted in your conscious memory, you’ll be able to use the details for interpreting your dreams.
Interpreting Your Dreams
If some dream researchers theorize that dreams have to do with individual circumstances from our lives, why do so many people dream about the same things?
Perhaps it’s the fact that, as unique as we all are, there is a common thread of experiences we all share at some time in our lives.
If you’ve ever dreamt one of the following dreams, you’re not alone. Here are what some dream decoders say these common dreams mean:
Being Chased
For some, this can be a harmless dream, but for others, it’s more of a nightmare. Often, you’re being chased by someone who never catches up to you.
What could this mean? Being chased usually represents a problem you’re running away from, and the person chasing you is symbolic of where that problem comes from.
Naked in Public
Almost all of us have experienced this dream of being naked while in public, usually at work or at school.
Going naked in public is said to mean you’re trying hide something (ironic, right?), or that you’re not well-prepared for something, and people will know it. (See related article: How to Stop Procrastinating)
Flying
You’re soaring in the sky, not even necessarily by way of wings. Dream decoders believe this dream means you feel in control of your life or have recently gained a new perspective on life.
However, if you feel scared while you’re in flight, this may signal you’re hesitant to face current problems or challenges in your life.
Losing Teeth
If your tooth is loose or all of your teeth have fallen out, you may be having issues with your appearance.
You might be embarrassed about something, which could be preventing you from successfully communicating with someone (teeth are a symbol of power and communication).
So is Freud on to something when talking about interpreting your dreams? Maybe, maybe not.
The fact remains that dreams are a part of our night whether or not the meaning of dreams can be tied to what’s going on in our lives. However, we can’t deny that dreams can be powerful and intense and can impact the beginning of a brand new day.
Are You Smart About Sleep?
Do you wake up feeling rested on most days of the week, or are you just not a morning person? Getting a good night’s sleep affects every aspect of your day, including your mood and your ability to be productive. And if that doesn’t get your attention, listen up: Your sleep habits can even affect the number on the scale.
Saturday, September 12, 2009
7 Diabetes-Friendly Recipes
7 Diabetes-Friendly Recipes
Having diabetes isn’t a death sentence for your palette. Check out these 7 healthier takes on your favorite foods for every meal of the day…
Zucchini Frittata
A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this version, fresh mint and basil brighten the mild taste of zucchini. If you prefer, use feta or ricotta salata (a type of Italian cheese) in place of the goat cheese.
Serves: 6
Preparation time: 35 minutes
Ingredients:
4 teaspoons extra-virgin olive oil, divided
1 cup diced zucchini (1 small)
1/2 cup chopped onion
1/2 cup grape tomatoes or cherry tomatoes, halved
1/4 cup slivered fresh mint
1/4 cup slivered fresh basil
1/4 teaspoon salt, divided
Freshly ground pepper to taste
5 large eggs
1/3 cup crumbled goat cheese (2 ounces)
Preparation:
1. Heat 2 teaspoons oil in a 10-inch nonstick skillet over medium heat. Add zucchini and onion; cook, stirring often, for 1 minute. Cover and reduce heat to medium-low; cook, stirring occasionally, until the zucchini is tender, but not mushy, 3-5 minutes. Add tomatoes, mint, basil, 1/8 teaspoon salt and a grinding of pepper; increase heat to medium-high and cook, stirring, until the moisture has evaporated, 30-60 seconds.
2. Whisk eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended. Add the zucchini mixture and cheese; stir to combine.
3. Preheat the broiler.
4. Wipe out the pan and brush it with the remaining 2 teaspoons oil; place over medium-low heat. Add the frittata mixture and cook, without stirring, until the bottom is light golden, 2-4 minutes. As it cooks, lift the edges and tilt the pan so uncooked egg will flow to the edges.
5. Place the pan under the broiler and broil until the frittata is set and the top is golden, 1-1/2 to 2-1/2 minutes. Loosen the edges and slide onto a plate. Cut into wedges and serve.
Enjoy!
Nutritional Facts
Per serving:
376 calories
28 g fat (10 g sat, 13 g mono)
445 mg cholesterol
10 g carbohydrates
21 g protein
3 g fiber
590 mg sodium
565 mg potassium
Nutritional Bonus: vitamin A (40% Daily Value), vitamin C (40% DV), iron (25% DV), folate (22% DV), calcium (20% DV)
Mushroom, Sausage & Spinach Lasagna
This Italian classic is made healthier with whole-wheat lasagna noodle that are higher in fiber than white noodles. To make this dish vegetarian, substitute a sausage-style soy product, such as Gimme Lean.
Serves: 10
Preparation time: 30 minutes
Ingredients
8 ounces lasagna noodles, preferably whole-wheat
1 pound lean spicy Italian turkey sausage, casings removed
4 cups sliced mushrooms (10 ounces)
1/4 cup water
1 pound frozen spinach, thawed
28-ounce can crushed tomatoes, preferably chunky
1/4 cup chopped fresh basil
Salt and freshly ground pepper to taste
1 pound part-skim ricotta cheese (2 cups)
8 ounces part-skim mozzarella cheese, shredded (about 2 cups), divided
Preparation
1. Preheat oven to 350°F. Coat a 9” x 13” glass baking dish with cooking spray. Put a large pot of water on to boil.
2. Cook noodles in the boiling water until not quite al dente, about 2 minutes less than the package directions. Drain, return the noodles to the pot, cover with cool water and set aside.
3. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add sausage and cook, crumbling with a wooden spoon, until browned, about 4 minutes. Add mushrooms and water; cook, stirring occasionally and crumbling the sausage more, until the sausage is cooked through, the water has evaporated and the mushrooms are tender, 8-10 minutes. Squeeze spinach to remove excess water, then stir into the pan; remove from heat.
4. Mix tomatoes with basil, salt and pepper in a medium bowl.
5. To assemble lasagna: Spread 1/2 cup of the tomatoes in the prepared baking dish. Arrange a layer of noodles on top, trimming to fit if necessary. Evenly dollop half the ricotta over the noodles. Top with half the sausage mixture, one-third of the remaining tomatoes and one-third of the mozzarella. Continue with another layer of noodles, the remaining ricotta, the remaining sausage, half the remaining tomatoes and half the remaining mozzarella. Top with a third layer of noodles and the remaining tomatoes.
6. Cover the lasagna with foil and bake until bubbling and heated through, 60-80 minutes. Remove the foil and sprinkle the remaining mozzarella on the lasagna. Return to the oven and bake until the cheese is just melted but not browned, 8-10 minutes. Let rest for 10 minutes before serving.
Enjoy!
Nutrition Facts
Per serving:
316 calories
13 g fat (6 g sat, 2 g mono)
59 mg cholesterol
28 g carbohydrate
26 g protein
6 g fiber
681 mg sodium
Nutrition Bonus: vitamin A (90% Daily Value), calcium (35% DV), folate (15% DV)
Carbohydrate servings: 1-1/2
Exchanges: 1 starch, 1-1/2 vegetable, 1 lean meat, 2 medium-fat meat
Mixed Greens with Grapes & Feta
Contrasting sweet grapes with savory feta cheese and crisp, colorful greens, makes this salad an elegant first course.
Serves: 8
Preparation time: 15 minutes
Ingredients:
For the dressing:
1/4 cup extra-virgin olive oil
2 tablespoons red-wine vinegar
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
For the salad:
8 cups mesclun salad greens (5 ounces)
1 head radicchio, thinly sliced
2 cups halved seedless grapes (about 1 pound), preferably red and green
3/4 cup crumbled feta or blue cheese
Preparation:
To prepare dressing:
1. Whisk (or shake) oil, vinegar, salt and pepper in a small bowl (or jar) until blended.
To prepare salad:
1. Just before serving, toss greens and radicchio in a large bowl. Drizzle the dressing on top and toss to coat. Divide the salad among eight plates. Scatter grapes and cheese over each salad; serve immediately.
Enjoy!
Nutritional Facts
Per serving:
135 calories
10 g fat (3 g sat, 6 g mono)
13 mg cholesterol
9 g carbohydrates
3 g protein
1 g fiber
239 mg sodium
187 mg potassium
Nutritional Bonus: vitamin C (15% Daily Value), folate (9% DV)
Salmon Roasted with Tomatoes & Olives
Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially delicious with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.
Serves: 4
Preparation time: 20 minutes
Ingredients
2 pounds ripe plum tomatoes, stem ends trimmed, cut into thin wedges
1/2 medium onion, peeled and cut into thin wedges
2 strips orange zest, cut into thin slivers
2 cloves garlic, minced
1 tablespoon extra-virgin olive oil
1/3 cup pitted Kalamata olives, coarsely chopped
1 tablespoon chopped fresh rosemary
1/4 teaspoon salt
Freshly ground pepper to taste
1-1/4 pounds salmon fillet (about 1-1/2 inches thick), skin removed, cut into 4 portions
Preparation
1. Preheat oven to 400°F. Combine tomatoes, onion, orange zest and garlic in a large roasting pan or on a large baking sheet with sides. Drizzle with oil and toss to coat.
2. Roast, uncovered, stirring occasionally, until the tomatoes and onion are tender and beginning to brown on the edges, about 45 minutes. Remove pan from the oven. Increase oven temperature to 450° F.
3. Add olives and rosemary to the pan; season with salt and pepper. Clear four spaces in the pan and place a salmon piece in each. Spoon some of the tomato mixture on top.
4. Roast until the salmon is opaque in the center, 10-15 minutes, depending on the thickness.
Enjoy!
Nutrition Facts
Per serving:
372 calories
20 g fat (3 g sat, 6 g mono)
90 mg cholesterol
14 g carbohydrate
34 g protein
3 g fiber
585 mg sodium
1281 mg potassium
Nutrition Bonus: vitamin C (40% Daily Value), potassium (37% DV), vitamin A (25% DV), folate (18% DV)
Carbohydrate serving: 1
Exchanges: 2 vegetable, 5 lean meat,1 fat (mono)
Green Beans with Poppy Seed Dressing
These warm, fresh-tasting beans offer an exciting alternative to old standby mushroom-soup-based green-bean casseroles. Toasting the poppy seeds brings out their nutty flavor.
Serves: 4, 3/4 cup each
Preparation time: 20 minutes
Ingredients
1 teaspoon poppy seeds
2 tablespoons extra-virgin olive oil
1 tablespoon white-wine or rice-wine vinegar
1 teaspoon Dijon mustard
1/2 teaspoon honey
1 tablespoon minced shallot
1/8 teaspoon salt, or to taste
Freshly ground pepper to taste
1 pound green beans, stem ends trimmed
Preparation
To prepare dressing:
1. Heat a small dry skillet over medium-low heat. Add poppy seeds and toast, stirring, until fragrant, about 1 minute. Transfer to a small bowl (or jar) and let cool.
2. Add oil, vinegar, mustard, honey, shallot, salt and pepper; whisk (or shake) until blended.
To prepare beans:
1. Cook beans in a large pot of boiling water until just tender, 5-7 minutes. Drain. Warm the dressing in a large skillet over medium heat. Add beans and toss to coat.
Enjoy!
Nutrition Facts
Per serving:
113 calories
8 g fat (1 g sat, 5 g mono)
0 mg cholesterol
11 g carbohydrate
3 g protein
4 g fiber
104 mg sodium
Nutrition Bonus: vitamin C (20% Daily Value), fiber (15% DV), vitamin A (15% DV)
Carbohydrate Serving: 1
Mixed Berry-Almond Gratin
How simple and delicious are berries topped with a rich custard and baked into a crusty dessert (or breakfast) gratin. No one will ever guess that you've replaced much of the butter in traditional almond cream with tofu.
Serves: 6
Preparation time: 10 minutes
Ingredients:
1/3 cup slivered almonds (1-1/4 ounces)
1/2 cup granulated sugar or Splenda Granular
2 tablespoons all-purpose flour
Pinch of salt
1 large egg
1/3 cup firm silken low-fat tofu
1 tablespoon butter, softened
1/4 teaspoon pure almond extract
3 cups mixed berries, such as raspberries, blackberries and blueberries
Confectioners' sugar for dusting
Preparation:
1. Preheat oven to 400°F. Coat a 1-quart gratin dish or a 9-inch pie pan with cooking spray.
2. Spread almonds in a shallow baking pan and bake until light golden and fragrant, 4-6 minutes. Let cool.
3. Place sugar (or Splenda), flour, salt and almonds in a food processor; process until finely ground. Add egg, tofu, butter and almond extract; process until smooth.
4. Spread berries evenly in the prepared gratin dish. Scrape the almond mixture over the top, spreading evenly.
5. Bake the gratin until light golden and set, 40-50 minutes. Let cool for at least 20 minutes. Dust with confectioners' sugar and serve warm.
Enjoy!
Nutritional Facts
Per serving:
195 calories (138 calories with Splenda)
7 g fat (2 g sat, 3 g mono)
40 mg cholesterol
30 g carbohydrates (16 g carbohydrates with Splenda)
4 g protein
4 g fiber
48 mg sodium
164 mg potassium
Nutritional Bonus: vitamin C (22% Daily Value), fiber (16% DV)
Oatmeal Chocolate Chip Cookies
Here's a new take on an American classic. Tahini (sesame paste) makes these cookies sophisticated for adults and lower in saturated fat, while brown sugar and chocolate keeps them ever so delicious for the whole family.
Serves: 6
Preparation time: 15 minutes
Ingredients:
2 cups rolled oats (not quick-cooking)
1/2 cup all-purpose flour
1/2 cup whole-wheat pastry flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup tahini
4 tablespoons cold unsalted butter, cut into pieces
2/3 cup granulated sugar or 1/3 cup Splenda Sugar Blend for Baking
2/3 cup packed light brown sugar
1 large egg
1 large egg white
1 tablespoon vanilla extract
1 cup semisweet or bittersweet chocolate chips
1/2 cup chopped walnuts
Preparation:
1. Position racks in the upper and lower thirds of the oven; preheat to 350°F. Line two baking sheets with parchment paper.
2. Whisk oats, all-purpose flour, whole-wheat flour, cinnamon, baking soda and salt in a medium bowl. Beat tahini and butter in a large bowl with an electric mixer until blended into a paste. Add granulated sugar (or Splenda) and brown sugar; continue beating until well combined – the mixture will still be a little grainy. Beat in egg, then egg white, then vanilla. Stir in the oat mixture with a wooden spoon until just moistened. Stir in chocolate chips and walnuts.
3. With damp hands, roll 1 tablespoon of the batter into a ball, place it on a prepared baking sheet and flatten it until squat, but don't let the sides crack. Continue with the remaining batter, spacing the flattened balls 2 inches apart.
4. Bake the cookies until golden brown, about 16 minutes, switching the pans back to front and top to bottom halfway through. Cool on the pans for two minutes, then transfer the cookies to a wire rack to cool completely. Let the pans cool for a few minutes before baking another batch.
Enjoy!
Nutritional Facts
Per cookie:
101 calories (97 calories with Splenda)
5 fat (2 g sat, 1 g mono)
7 mg cholesterol
12 carbohydrates (12 g carbohydrates with Splenda)
2 g protein
1 fiber
45 mg sodium
56 mg potassium
Having diabetes isn’t a death sentence for your palette. Check out these 7 healthier takes on your favorite foods for every meal of the day…
Zucchini Frittata
A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this version, fresh mint and basil brighten the mild taste of zucchini. If you prefer, use feta or ricotta salata (a type of Italian cheese) in place of the goat cheese.
Serves: 6
Preparation time: 35 minutes
Ingredients:
4 teaspoons extra-virgin olive oil, divided
1 cup diced zucchini (1 small)
1/2 cup chopped onion
1/2 cup grape tomatoes or cherry tomatoes, halved
1/4 cup slivered fresh mint
1/4 cup slivered fresh basil
1/4 teaspoon salt, divided
Freshly ground pepper to taste
5 large eggs
1/3 cup crumbled goat cheese (2 ounces)
Preparation:
1. Heat 2 teaspoons oil in a 10-inch nonstick skillet over medium heat. Add zucchini and onion; cook, stirring often, for 1 minute. Cover and reduce heat to medium-low; cook, stirring occasionally, until the zucchini is tender, but not mushy, 3-5 minutes. Add tomatoes, mint, basil, 1/8 teaspoon salt and a grinding of pepper; increase heat to medium-high and cook, stirring, until the moisture has evaporated, 30-60 seconds.
2. Whisk eggs, the remaining 1/8 teaspoon salt and a grinding of pepper in a large bowl until blended. Add the zucchini mixture and cheese; stir to combine.
3. Preheat the broiler.
4. Wipe out the pan and brush it with the remaining 2 teaspoons oil; place over medium-low heat. Add the frittata mixture and cook, without stirring, until the bottom is light golden, 2-4 minutes. As it cooks, lift the edges and tilt the pan so uncooked egg will flow to the edges.
5. Place the pan under the broiler and broil until the frittata is set and the top is golden, 1-1/2 to 2-1/2 minutes. Loosen the edges and slide onto a plate. Cut into wedges and serve.
Enjoy!
Nutritional Facts
Per serving:
376 calories
28 g fat (10 g sat, 13 g mono)
445 mg cholesterol
10 g carbohydrates
21 g protein
3 g fiber
590 mg sodium
565 mg potassium
Nutritional Bonus: vitamin A (40% Daily Value), vitamin C (40% DV), iron (25% DV), folate (22% DV), calcium (20% DV)
Mushroom, Sausage & Spinach Lasagna
This Italian classic is made healthier with whole-wheat lasagna noodle that are higher in fiber than white noodles. To make this dish vegetarian, substitute a sausage-style soy product, such as Gimme Lean.
Serves: 10
Preparation time: 30 minutes
Ingredients
8 ounces lasagna noodles, preferably whole-wheat
1 pound lean spicy Italian turkey sausage, casings removed
4 cups sliced mushrooms (10 ounces)
1/4 cup water
1 pound frozen spinach, thawed
28-ounce can crushed tomatoes, preferably chunky
1/4 cup chopped fresh basil
Salt and freshly ground pepper to taste
1 pound part-skim ricotta cheese (2 cups)
8 ounces part-skim mozzarella cheese, shredded (about 2 cups), divided
Preparation
1. Preheat oven to 350°F. Coat a 9” x 13” glass baking dish with cooking spray. Put a large pot of water on to boil.
2. Cook noodles in the boiling water until not quite al dente, about 2 minutes less than the package directions. Drain, return the noodles to the pot, cover with cool water and set aside.
3. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add sausage and cook, crumbling with a wooden spoon, until browned, about 4 minutes. Add mushrooms and water; cook, stirring occasionally and crumbling the sausage more, until the sausage is cooked through, the water has evaporated and the mushrooms are tender, 8-10 minutes. Squeeze spinach to remove excess water, then stir into the pan; remove from heat.
4. Mix tomatoes with basil, salt and pepper in a medium bowl.
5. To assemble lasagna: Spread 1/2 cup of the tomatoes in the prepared baking dish. Arrange a layer of noodles on top, trimming to fit if necessary. Evenly dollop half the ricotta over the noodles. Top with half the sausage mixture, one-third of the remaining tomatoes and one-third of the mozzarella. Continue with another layer of noodles, the remaining ricotta, the remaining sausage, half the remaining tomatoes and half the remaining mozzarella. Top with a third layer of noodles and the remaining tomatoes.
6. Cover the lasagna with foil and bake until bubbling and heated through, 60-80 minutes. Remove the foil and sprinkle the remaining mozzarella on the lasagna. Return to the oven and bake until the cheese is just melted but not browned, 8-10 minutes. Let rest for 10 minutes before serving.
Enjoy!
Nutrition Facts
Per serving:
316 calories
13 g fat (6 g sat, 2 g mono)
59 mg cholesterol
28 g carbohydrate
26 g protein
6 g fiber
681 mg sodium
Nutrition Bonus: vitamin A (90% Daily Value), calcium (35% DV), folate (15% DV)
Carbohydrate servings: 1-1/2
Exchanges: 1 starch, 1-1/2 vegetable, 1 lean meat, 2 medium-fat meat
Mixed Greens with Grapes & Feta
Contrasting sweet grapes with savory feta cheese and crisp, colorful greens, makes this salad an elegant first course.
Serves: 8
Preparation time: 15 minutes
Ingredients:
For the dressing:
1/4 cup extra-virgin olive oil
2 tablespoons red-wine vinegar
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
For the salad:
8 cups mesclun salad greens (5 ounces)
1 head radicchio, thinly sliced
2 cups halved seedless grapes (about 1 pound), preferably red and green
3/4 cup crumbled feta or blue cheese
Preparation:
To prepare dressing:
1. Whisk (or shake) oil, vinegar, salt and pepper in a small bowl (or jar) until blended.
To prepare salad:
1. Just before serving, toss greens and radicchio in a large bowl. Drizzle the dressing on top and toss to coat. Divide the salad among eight plates. Scatter grapes and cheese over each salad; serve immediately.
Enjoy!
Nutritional Facts
Per serving:
135 calories
10 g fat (3 g sat, 6 g mono)
13 mg cholesterol
9 g carbohydrates
3 g protein
1 g fiber
239 mg sodium
187 mg potassium
Nutritional Bonus: vitamin C (15% Daily Value), folate (9% DV)
Salmon Roasted with Tomatoes & Olives
Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially delicious with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.
Serves: 4
Preparation time: 20 minutes
Ingredients
2 pounds ripe plum tomatoes, stem ends trimmed, cut into thin wedges
1/2 medium onion, peeled and cut into thin wedges
2 strips orange zest, cut into thin slivers
2 cloves garlic, minced
1 tablespoon extra-virgin olive oil
1/3 cup pitted Kalamata olives, coarsely chopped
1 tablespoon chopped fresh rosemary
1/4 teaspoon salt
Freshly ground pepper to taste
1-1/4 pounds salmon fillet (about 1-1/2 inches thick), skin removed, cut into 4 portions
Preparation
1. Preheat oven to 400°F. Combine tomatoes, onion, orange zest and garlic in a large roasting pan or on a large baking sheet with sides. Drizzle with oil and toss to coat.
2. Roast, uncovered, stirring occasionally, until the tomatoes and onion are tender and beginning to brown on the edges, about 45 minutes. Remove pan from the oven. Increase oven temperature to 450° F.
3. Add olives and rosemary to the pan; season with salt and pepper. Clear four spaces in the pan and place a salmon piece in each. Spoon some of the tomato mixture on top.
4. Roast until the salmon is opaque in the center, 10-15 minutes, depending on the thickness.
Enjoy!
Nutrition Facts
Per serving:
372 calories
20 g fat (3 g sat, 6 g mono)
90 mg cholesterol
14 g carbohydrate
34 g protein
3 g fiber
585 mg sodium
1281 mg potassium
Nutrition Bonus: vitamin C (40% Daily Value), potassium (37% DV), vitamin A (25% DV), folate (18% DV)
Carbohydrate serving: 1
Exchanges: 2 vegetable, 5 lean meat,1 fat (mono)
Green Beans with Poppy Seed Dressing
These warm, fresh-tasting beans offer an exciting alternative to old standby mushroom-soup-based green-bean casseroles. Toasting the poppy seeds brings out their nutty flavor.
Serves: 4, 3/4 cup each
Preparation time: 20 minutes
Ingredients
1 teaspoon poppy seeds
2 tablespoons extra-virgin olive oil
1 tablespoon white-wine or rice-wine vinegar
1 teaspoon Dijon mustard
1/2 teaspoon honey
1 tablespoon minced shallot
1/8 teaspoon salt, or to taste
Freshly ground pepper to taste
1 pound green beans, stem ends trimmed
Preparation
To prepare dressing:
1. Heat a small dry skillet over medium-low heat. Add poppy seeds and toast, stirring, until fragrant, about 1 minute. Transfer to a small bowl (or jar) and let cool.
2. Add oil, vinegar, mustard, honey, shallot, salt and pepper; whisk (or shake) until blended.
To prepare beans:
1. Cook beans in a large pot of boiling water until just tender, 5-7 minutes. Drain. Warm the dressing in a large skillet over medium heat. Add beans and toss to coat.
Enjoy!
Nutrition Facts
Per serving:
113 calories
8 g fat (1 g sat, 5 g mono)
0 mg cholesterol
11 g carbohydrate
3 g protein
4 g fiber
104 mg sodium
Nutrition Bonus: vitamin C (20% Daily Value), fiber (15% DV), vitamin A (15% DV)
Carbohydrate Serving: 1
Mixed Berry-Almond Gratin
How simple and delicious are berries topped with a rich custard and baked into a crusty dessert (or breakfast) gratin. No one will ever guess that you've replaced much of the butter in traditional almond cream with tofu.
Serves: 6
Preparation time: 10 minutes
Ingredients:
1/3 cup slivered almonds (1-1/4 ounces)
1/2 cup granulated sugar or Splenda Granular
2 tablespoons all-purpose flour
Pinch of salt
1 large egg
1/3 cup firm silken low-fat tofu
1 tablespoon butter, softened
1/4 teaspoon pure almond extract
3 cups mixed berries, such as raspberries, blackberries and blueberries
Confectioners' sugar for dusting
Preparation:
1. Preheat oven to 400°F. Coat a 1-quart gratin dish or a 9-inch pie pan with cooking spray.
2. Spread almonds in a shallow baking pan and bake until light golden and fragrant, 4-6 minutes. Let cool.
3. Place sugar (or Splenda), flour, salt and almonds in a food processor; process until finely ground. Add egg, tofu, butter and almond extract; process until smooth.
4. Spread berries evenly in the prepared gratin dish. Scrape the almond mixture over the top, spreading evenly.
5. Bake the gratin until light golden and set, 40-50 minutes. Let cool for at least 20 minutes. Dust with confectioners' sugar and serve warm.
Enjoy!
Nutritional Facts
Per serving:
195 calories (138 calories with Splenda)
7 g fat (2 g sat, 3 g mono)
40 mg cholesterol
30 g carbohydrates (16 g carbohydrates with Splenda)
4 g protein
4 g fiber
48 mg sodium
164 mg potassium
Nutritional Bonus: vitamin C (22% Daily Value), fiber (16% DV)
Oatmeal Chocolate Chip Cookies
Here's a new take on an American classic. Tahini (sesame paste) makes these cookies sophisticated for adults and lower in saturated fat, while brown sugar and chocolate keeps them ever so delicious for the whole family.
Serves: 6
Preparation time: 15 minutes
Ingredients:
2 cups rolled oats (not quick-cooking)
1/2 cup all-purpose flour
1/2 cup whole-wheat pastry flour
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 cup tahini
4 tablespoons cold unsalted butter, cut into pieces
2/3 cup granulated sugar or 1/3 cup Splenda Sugar Blend for Baking
2/3 cup packed light brown sugar
1 large egg
1 large egg white
1 tablespoon vanilla extract
1 cup semisweet or bittersweet chocolate chips
1/2 cup chopped walnuts
Preparation:
1. Position racks in the upper and lower thirds of the oven; preheat to 350°F. Line two baking sheets with parchment paper.
2. Whisk oats, all-purpose flour, whole-wheat flour, cinnamon, baking soda and salt in a medium bowl. Beat tahini and butter in a large bowl with an electric mixer until blended into a paste. Add granulated sugar (or Splenda) and brown sugar; continue beating until well combined – the mixture will still be a little grainy. Beat in egg, then egg white, then vanilla. Stir in the oat mixture with a wooden spoon until just moistened. Stir in chocolate chips and walnuts.
3. With damp hands, roll 1 tablespoon of the batter into a ball, place it on a prepared baking sheet and flatten it until squat, but don't let the sides crack. Continue with the remaining batter, spacing the flattened balls 2 inches apart.
4. Bake the cookies until golden brown, about 16 minutes, switching the pans back to front and top to bottom halfway through. Cool on the pans for two minutes, then transfer the cookies to a wire rack to cool completely. Let the pans cool for a few minutes before baking another batch.
Enjoy!
Nutritional Facts
Per cookie:
101 calories (97 calories with Splenda)
5 fat (2 g sat, 1 g mono)
7 mg cholesterol
12 carbohydrates (12 g carbohydrates with Splenda)
2 g protein
1 fiber
45 mg sodium
56 mg potassium
Friday, September 11, 2009
Tap into Health Care Freebies
Tap into Health Care Freebies
Almost all health plans today offer free services, education and tools to keep its members healthier. Many consumers don’t know about phone lines staffed by nurses who offer medical advice 24/7 or discounts on gym memberships or equipment.
Trying to lose weight or stop smoking? Some plans have wellness programs to help you reach your goals. If you’re coping with a chronic illness, such as diabetes or hypertension, the medical staff of your plan’s disease management program can help you manage your health.
The best ways to find out about free benefits from any insurance plan is on the company’s Web site or call the member services number on the back of your insurance card.
Almost all health plans today offer free services, education and tools to keep its members healthier. Many consumers don’t know about phone lines staffed by nurses who offer medical advice 24/7 or discounts on gym memberships or equipment.
Trying to lose weight or stop smoking? Some plans have wellness programs to help you reach your goals. If you’re coping with a chronic illness, such as diabetes or hypertension, the medical staff of your plan’s disease management program can help you manage your health.
The best ways to find out about free benefits from any insurance plan is on the company’s Web site or call the member services number on the back of your insurance card.
Wednesday, September 9, 2009
Affiliate Marketing- You Need to Know to Succeed in Affiliate Marketing
Build your own list simply sending visitors to your affiliate websites through your affiliate URL is not good marketing. Again, having a website is not mandatory, but with the advantages presented, I’m glad I do have one, because it really makes affiliate marketing a lot easier for me. Buy an affiliate marketing e-book that doesn’t require you to have had any affiliate marketing experience in the past. Affiliate marketing is quite complex, and it would be impossible on the limited space here to explain all you need to know to succeed in affiliate marketing.Seventh among the Affiliate Marketing Tools for success, buy an affiliate marketing e-book that is easy to follow whether you are new to affiliate marketing or a seasoned affiliate marketer. Remember your task is to pre-sell which involves marketing and promoting your affiliate link to as many people as possible. To be successful, this does involve good marketing practices and a lot of hard work and dedication on the affiliate marketer’s part. Key Term: Affiliate Marketing is a widespread method of promoting a website, in which an affiliate is rewarded for every visitor; subscriber and/or customer provided through his/her efforts.However, remember, without action, you cannot blame this affiliate marketing article or any article for that matter. If you don’t have a website you can still take come up with a good affiliate marketing strategy for yourself. Success with Affiliate Internet Marketing Programs Though there is much information to obtain prior to becoming an affiliate; it can definitely pay off in the long run. These affiliate marketing article tips can be the most profitable affiliate internet marketing tips you ever learn and you are actually seeing this exciting method right here put into action within this article.No doubt affiliate marketing can make you a lot of money, but if you want to be at the top of the food chain and make the kind of riches that the top guns make, you do need your own product. More Guidance” Cutting Through the Information and Finding the Right Program for You” Whether you have already decided on which affiliate network marketing program you are going to use to make money on the internet or you are still looking for more answers to your questions there is place where you can go to receive more help than you will from any actual program out there. It is expected to become the 4th major type of Internet Marketing next to Affiliate Marketing, Search Engine Marketing and Search Engine Optimization within the next years. In affiliate marketing, the affiliate is compensated for every visitor, subscriber and/or customer provided through his efforts. Affiliate marketing is an easy way to start a business and make money because you don’t have to worry about customer service or product creation. While one can actually gain enormous success in affiliate marketing even without a website, it is a rare instance that “newbies” like you can reach the same levels of success. Don’t look at affiliate programs to be any less expensive than other means of online marketing.Affiliate marketing is not that simple. Truth: Affiliate networks are a powerful solution to the knowledgeable Internet Marketing Merchants. Affiliate marketing programs are best alternatives to those who are sick and tired of their arduous daily work just to climb up the venerated corporate ladder. The PIPS is a service that supplies a complete website setup on your own domain name and hosting account, and promotes affiliate products from the best affiliate programs online, namely SFI, Empowers, Internet Marketing Centre, Internet Marketing Warriors / Host4Profit and Traffic Swarm.
Saturday, September 5, 2009
Interesting Recycling Facts That Will Make You Go Green
If you’re going to ask people to change their lifestyle and create new habits, then you better be willing back up the reasons with solid facts. If we could all go even just a little beyond the blue bin, by reducing and resusing, it could make an enormous difference on the planet’s waste. The following is a short list of astonsihing recycling facts that are sure to nudge you in the direction of going green. It can’t be stressed enough how even the smallest efforts can make a huge difference, as you’ll see with some of the examples below.
METAL:
If it takes you 45 seconds to read this recycling fact, then by the time you are done, there will have been over a quarter of a million aluminum cans produced before you were done.
If you drink a can of beer after work and then tossed it in the recycling bin, that one (aluminum) can saves enough energy to watch television for 3 hours after dinner! Of course, you’d save even more energy if you went out for a walk or read a good (used!) book after dinner.
There are over 80 billion soda cans used each year. Yes, that’s billion. Yes, that’s just soda! can you see the importance of recycling aluminum?
The good thing about recycling aluminum is that it can be recycled an unlimited amount of times, and a recycled can, even 200 years from now, can still be a can. Yes, it can!
PAPER:
If everyone read just their Sunday paper online for now on and there was no paper versions, 500,000 trees would be saved per week!
If every single newspaper was recycled after we read them, we would be able to save 25 million trees per year!
If you were to add up the amount of separate pieces of paper trash that each American throws away per year, it would be approximately 13,000 pieces of paper. A large percentage of this is packaging and junk mail.
If we were to save all the wood and paper that we toss into the trash each year, the combined amount would be enough to heat 50 million homes for up to 20 years.
If we were to lay out all the paper that American businesses generate in just one day, that paper would be enough to circle the Earth about 20 times.
PLASTIC AND STYROFOAM:
The soda cans mentioned above were a pretty high number, right? Well, just in the USA alone, over 25 million beverage bottles made of plastic are thrown away every hour!
Styrofoam coffee cups are being thrown away at an unbelievable amount of 25 billion per year. That number is the statistic for USA only.
Plastic material being dumped into the ocean is responsible for killing u to a million sea creatures yearly.
GLASS:
Using a similar example as the single aluminum can above, did you know that recycling just one glass bottle can run one of your 100 watt light bulbs for 3-4 hours.
When a glass bottle is recycled, it is considerably cutting back on the air and water pollution that happens when creating the bottle from raw materials.
If we were to wait for a glass bottle to decompose after throwing it away today, we would have to wait approximately 4000 years.
There are approximately 41 billion glass containers manufactured every year.
Like aluminum, glass can be reused an unlimted amount of times.
These recycling facts are just to give you a quick overview of the wasted materials and how much difference can be made just by recycling and trying to reduce what we use and what we throw away.
A Great Way To Help The Environment Is To Spread The Word:
METAL:
If it takes you 45 seconds to read this recycling fact, then by the time you are done, there will have been over a quarter of a million aluminum cans produced before you were done.
If you drink a can of beer after work and then tossed it in the recycling bin, that one (aluminum) can saves enough energy to watch television for 3 hours after dinner! Of course, you’d save even more energy if you went out for a walk or read a good (used!) book after dinner.
There are over 80 billion soda cans used each year. Yes, that’s billion. Yes, that’s just soda! can you see the importance of recycling aluminum?
The good thing about recycling aluminum is that it can be recycled an unlimited amount of times, and a recycled can, even 200 years from now, can still be a can. Yes, it can!
PAPER:
If everyone read just their Sunday paper online for now on and there was no paper versions, 500,000 trees would be saved per week!
If every single newspaper was recycled after we read them, we would be able to save 25 million trees per year!
If you were to add up the amount of separate pieces of paper trash that each American throws away per year, it would be approximately 13,000 pieces of paper. A large percentage of this is packaging and junk mail.
If we were to save all the wood and paper that we toss into the trash each year, the combined amount would be enough to heat 50 million homes for up to 20 years.
If we were to lay out all the paper that American businesses generate in just one day, that paper would be enough to circle the Earth about 20 times.
PLASTIC AND STYROFOAM:
The soda cans mentioned above were a pretty high number, right? Well, just in the USA alone, over 25 million beverage bottles made of plastic are thrown away every hour!
Styrofoam coffee cups are being thrown away at an unbelievable amount of 25 billion per year. That number is the statistic for USA only.
Plastic material being dumped into the ocean is responsible for killing u to a million sea creatures yearly.
GLASS:
Using a similar example as the single aluminum can above, did you know that recycling just one glass bottle can run one of your 100 watt light bulbs for 3-4 hours.
When a glass bottle is recycled, it is considerably cutting back on the air and water pollution that happens when creating the bottle from raw materials.
If we were to wait for a glass bottle to decompose after throwing it away today, we would have to wait approximately 4000 years.
There are approximately 41 billion glass containers manufactured every year.
Like aluminum, glass can be reused an unlimted amount of times.
These recycling facts are just to give you a quick overview of the wasted materials and how much difference can be made just by recycling and trying to reduce what we use and what we throw away.
A Great Way To Help The Environment Is To Spread The Word:
Thursday, September 3, 2009
Edamame Veggie Burger
Edamame Veggie Burger
Cook's Note: Mirin is a Japanese sweet rice wine available in Asian and specialty food stores.
Prep Time: 30 min Inactive Prep Time: hr min Cook Time: 1 hr 0 min Level:
Easy Serves:
8 garden burgers Ingredients
1/4 cup millet
1/2 cup cold water
2 1/4 teaspoons kosher salt, plus more as needed
1 medium carrot
1 large red radish
2 tablespoons finely grated, peeled, fresh ginger
1/2 clove garlic, minced
2 tablespoons freshly squeezed lime juice
2 tablespoons mirin (See Cook's Note.)
1/8 teaspoon Asian chili paste, such as Sri Racha sauce
1 pound frozen blanched, peeled edamame (soybeans), thawed
1 1/2 cups panko (Japanese-style bread crumbs)
2 large egg whites, beaten
Vegetable oil, for brushing
Directions
Heat the millet in a small dry saucepan, with a tight-fitting lid, over medium-high heat, cook, shaking occasionally, until the millet begins to "pop". Continue toasting the millet until the popping subsides, about 2 minutes, until it smells like freshly popped popcorn. Set aside to cool slightly.
Add the water and the 1/4 teaspoon of the salt to the saucepan and bring to a boil over high heat. Wrap the pan's lid tightly with a small kitchen towel and cover the saucepan. (Make sure the towel's edges are folded up well away from the heat.) Lower the heat to low and simmer covered, for 20 minutes. Remove from the heat (don't uncover) and set aside for 10 minutes. Fluff the millet with a fork and transfer to a large bowl.
Using a box grater, grate the carrot and radish into the bowl of millet. Add the ginger, garlic, lime juice, mirin, and chili paste and stir to combine.
Meanwhile, bring a medium pot of water to a boil and salt it generously. Add the edamame, cover, and return to a boil; cook until soft, about 5 minutes. Drain and immediately add to the bowl of millet mixture (to lightly warm the vegetables). Stir to combine and set aside to cool.
When cool, season the edamame mixture with the remaining 2 teaspoons salt. Transfer to a food processor and puree into a paste. Return the edamame to the bowl and stir in the panko and egg whites until incorporated.
Using your hands, form the edamame mixture into 8 patties about 3 inches in diameter. Place on a parchment paper-lined baking sheet and refrigerate until set.
Place a rack about 4 inches from the broiler element and preheat. Place the patties on a foil-lined baking sheet or broiler pan. Brush both sides of the patties lightly with oil and sprinkle with salt. Broil until the tops are lightly browned, about 3 minutes. Remove from the oven and flip the patties with a spatula. Broil until lightly browned and hot, about 3 minutes more. Serve on grilled naan bread with sprouts, pickled ginger, and wasabi. (The burgers can also be grilled or Sauteed.)
Serving suggestions: Alfalfa sprouts, pickled ginger, wasabi paste, and grilled naan-style bread
How To Shop For Freebies
1) Make an extra email address'
Make an extra email address, through a place such as Hotmail, or Gmail. This will keep you from getting any spam in your normal email account.
2) Be very careful using other free sites'
Be very careful when looking for free stuff on other so called "free sites". There's not many real sites that only posts 100% real freebies. Most will require participation which usually includes purchasing something or ask for shipping costs. Neither of those constitutes free.
Remember, we don't give the free samples a way, we only post the freebies we find on the net. So to up your chances of the free stuff turning up in the mail, try to apply for the offers from the larger companies mainly (example: Wal-Mart). We receive a lot of emails from shop4freebies visitors telling us they can't believe the a mount of free stuff they have received in the mail, but of coarse not all will turn up.
4) Please be patient'
Most offers do stat comments like this: "Your free sample is on it's way, will arrive in approximately 8 - 12 weeks" so please be patient because most free samples take a while to come.
5) Looking to get some free stuff on your own?'
Looking to get some free stuff on your own? Email or call the company your interested in. Most companies will give you something for free.
6) Most importantly have fun!'
Most importantly have fun, there is a lot of great freebies out there & we try to make it easy for you by posting only 100% real free stuff daily on our home page "Today's Free List!".
Make an extra email address, through a place such as Hotmail, or Gmail. This will keep you from getting any spam in your normal email account.
2) Be very careful using other free sites'
Be very careful when looking for free stuff on other so called "free sites". There's not many real sites that only posts 100% real freebies. Most will require participation which usually includes purchasing something or ask for shipping costs. Neither of those constitutes free.
Remember, we don't give the free samples a way, we only post the freebies we find on the net. So to up your chances of the free stuff turning up in the mail, try to apply for the offers from the larger companies mainly (example: Wal-Mart). We receive a lot of emails from shop4freebies visitors telling us they can't believe the a mount of free stuff they have received in the mail, but of coarse not all will turn up.
4) Please be patient'
Most offers do stat comments like this: "Your free sample is on it's way, will arrive in approximately 8 - 12 weeks" so please be patient because most free samples take a while to come.
5) Looking to get some free stuff on your own?'
Looking to get some free stuff on your own? Email or call the company your interested in. Most companies will give you something for free.
6) Most importantly have fun!'
Most importantly have fun, there is a lot of great freebies out there & we try to make it easy for you by posting only 100% real free stuff daily on our home page "Today's Free List!".
Tuesday, September 1, 2009
Feng Shui Solutions
Feng Shui Solutions
Looking for love? Need more money in the bank? How about a promotion? A feng shui-style bedroom may help make it happen. According to this ancient Chinese philosophy, proper room design promotes the flow of positive energy while minimizing the influence of negative energy to improve your love life, finances and career. Even if you’re skeptical about the spiritual powers, incorporating feng shui principles into Western decorating plays up soft simplicity and minimal clutter. Learn how to create a fuss-free feng shui bedroom, and discover your decorating style with our quiz…
What Is Feng Shui?
Feng shui uses the principles of yin and yang to guide the flow of chi, or natural energy. And since we spend approximately one-third of our lives sleeping, it is particularly important to achieve a spatial balance in the bedroom to allow chi energy to flow freely.
The opposing forces of yin and yang are key components to feng shui harmony. Yin represents the passive force, imparting relaxation and comfort. According to Chinese philosophy, too much yin can perpetuate laziness, a lack of motivation, tendency to oversleep and prevent you from reaching your goals.
As the polar opposite of yin, yang drives motivation and propels us toward our goals. It is the force that gets us up and going in the morning. However, an overabundance of yang can cause agitation and make it difficult to relax, recharge and sleep soundly.
Chi, or the natural energy guided by yin and yang, is said to enter a room through the door. But how it circulates and affects you depends on the arrangement of furniture and other objects in the room.
Bring Balance to Your Bedroom
As the most important object in your bedroom, the placement of the bed is top-priority. Feng shui harmony calls for it to be in the command position, with the door of the room clearly visible from the bed. However, your feet should not point directly toward the door – this is known as the death position. Additionally, the bed’s headboard should have a solid wall behind it, which provides a feeling of security and puts you in command of your own space.
It is also important that your bed should be equally accessible from both sides. Placing nightstands on both sides of the bed anchor and frame it, opening up the possibility of romance. A single person with two nightstands invites love into her life, while a couple with two nightstands demonstrates equality and sharing in their relationship.
Ideally, your bed should be visually beautiful, inviting and made from natural materials such as wood. It should also be soft, comfortable and promote restful sleep. Your bedding may be made of any material that is cozy and warm.
Décor Dos and Don’ts
Mirrors should only appear in a feng shui bedroom when you need to redirect energy, for example if it is otherwise impossible to see the door from the bed. To fix this problem, simply hang a mirror on an adjacent wall, so the door’s reflection is visible from the bed.
Never hang a mirror near the foot of your bed. It will reflect back depression, loneliness or other problems in your life. Positioning a mirror behind or beside the bed is a much better option.
Also, carefully choose the pictures you display in your bedroom, particularly over the bed. Pick serene and calm images or ones that have a happy, sentimental meaning to you. Do not allow the influences of chaotic scenes or people in distress to affect your dreams.
Designate an object you love to be your “greeter.” Position it so that it is the first item you see when walking through the door of your feng shui bedroom. It could be a favorite vase, picture or anything else that makes you feel secure. The greeter helps you reconnect with the chi of your bedroom.
Achieve Serenity in Dual-Purpose Rooms
An office is for working, and a bedroom is for sleeping. Ideally, these rooms should be completely separated. But if you live in a small space, separation isn’t always possible. Feng shui philosophy warns against an electronics-filled bedroom because devices such as televisions and computers generate negative energy that can interfere with the flow of chi.
If your bedroom doubles as a home office, place your electronics behind a screen or curtain to shield you from bad energy while you sleep. Turn off the TV and the computer when you go to bed, and make sure both devices are as far away from your bed as possible.
Color and Air Flow
The ideal feng shui color scheme is based on skin tones from a very pale white to a rich chocolate brown. To create a restful atmosphere, use these warm tones as the main color palette in your bedroom. Earth tones, such as tranquil shades of blue and green, are also good chi choices. Bring harmony and balance to the bedroom by adding decorative touches, such as throw pillows and sheets in coordinating colors.
To maintain an oxygen-rich airflow, open the windows for a little while every day. Ideally, you should sleep with them open at night. Or at the very least, use an ionizer or purifier to combat stale air, which can block chi as well as cause respiratory disorders.
Rules for Doors and Windows
A converted bedroom or one with an awkward layout can be a feng shui challenge. Wide doors and windows that are often centrally located in these types of rooms can make it difficult to arrange bedroom furniture, let alone abide by the rules of feng shui design. However, it is important to avoid blocking doors, which serve as the gateway for incoming chi.
If there are multiple entries into your bedroom, make sure all of them can open to at least 90 degrees. Do not block windows with heavy furniture – although curtains are acceptable.
Always sleep with your bedroom doors fully closed, including the one to an attached bathroom. This practice allows the chi energy to flow efficiently through your sleeping space.
Invite Romance
To strengthen an existing romantic relationship or invite in a new one, place images of love in the southwest corner of your bedroom. Rose quartz is strongly associated with romance and can lend energy to your love life. If you want to strengthen an existing relationship, add a photo of you and your partner to your bedroom.
Looking for love? Need more money in the bank? How about a promotion? A feng shui-style bedroom may help make it happen. According to this ancient Chinese philosophy, proper room design promotes the flow of positive energy while minimizing the influence of negative energy to improve your love life, finances and career. Even if you’re skeptical about the spiritual powers, incorporating feng shui principles into Western decorating plays up soft simplicity and minimal clutter. Learn how to create a fuss-free feng shui bedroom, and discover your decorating style with our quiz…
What Is Feng Shui?
Feng shui uses the principles of yin and yang to guide the flow of chi, or natural energy. And since we spend approximately one-third of our lives sleeping, it is particularly important to achieve a spatial balance in the bedroom to allow chi energy to flow freely.
The opposing forces of yin and yang are key components to feng shui harmony. Yin represents the passive force, imparting relaxation and comfort. According to Chinese philosophy, too much yin can perpetuate laziness, a lack of motivation, tendency to oversleep and prevent you from reaching your goals.
As the polar opposite of yin, yang drives motivation and propels us toward our goals. It is the force that gets us up and going in the morning. However, an overabundance of yang can cause agitation and make it difficult to relax, recharge and sleep soundly.
Chi, or the natural energy guided by yin and yang, is said to enter a room through the door. But how it circulates and affects you depends on the arrangement of furniture and other objects in the room.
Bring Balance to Your Bedroom
As the most important object in your bedroom, the placement of the bed is top-priority. Feng shui harmony calls for it to be in the command position, with the door of the room clearly visible from the bed. However, your feet should not point directly toward the door – this is known as the death position. Additionally, the bed’s headboard should have a solid wall behind it, which provides a feeling of security and puts you in command of your own space.
It is also important that your bed should be equally accessible from both sides. Placing nightstands on both sides of the bed anchor and frame it, opening up the possibility of romance. A single person with two nightstands invites love into her life, while a couple with two nightstands demonstrates equality and sharing in their relationship.
Ideally, your bed should be visually beautiful, inviting and made from natural materials such as wood. It should also be soft, comfortable and promote restful sleep. Your bedding may be made of any material that is cozy and warm.
Décor Dos and Don’ts
Mirrors should only appear in a feng shui bedroom when you need to redirect energy, for example if it is otherwise impossible to see the door from the bed. To fix this problem, simply hang a mirror on an adjacent wall, so the door’s reflection is visible from the bed.
Never hang a mirror near the foot of your bed. It will reflect back depression, loneliness or other problems in your life. Positioning a mirror behind or beside the bed is a much better option.
Also, carefully choose the pictures you display in your bedroom, particularly over the bed. Pick serene and calm images or ones that have a happy, sentimental meaning to you. Do not allow the influences of chaotic scenes or people in distress to affect your dreams.
Designate an object you love to be your “greeter.” Position it so that it is the first item you see when walking through the door of your feng shui bedroom. It could be a favorite vase, picture or anything else that makes you feel secure. The greeter helps you reconnect with the chi of your bedroom.
Achieve Serenity in Dual-Purpose Rooms
An office is for working, and a bedroom is for sleeping. Ideally, these rooms should be completely separated. But if you live in a small space, separation isn’t always possible. Feng shui philosophy warns against an electronics-filled bedroom because devices such as televisions and computers generate negative energy that can interfere with the flow of chi.
If your bedroom doubles as a home office, place your electronics behind a screen or curtain to shield you from bad energy while you sleep. Turn off the TV and the computer when you go to bed, and make sure both devices are as far away from your bed as possible.
Color and Air Flow
The ideal feng shui color scheme is based on skin tones from a very pale white to a rich chocolate brown. To create a restful atmosphere, use these warm tones as the main color palette in your bedroom. Earth tones, such as tranquil shades of blue and green, are also good chi choices. Bring harmony and balance to the bedroom by adding decorative touches, such as throw pillows and sheets in coordinating colors.
To maintain an oxygen-rich airflow, open the windows for a little while every day. Ideally, you should sleep with them open at night. Or at the very least, use an ionizer or purifier to combat stale air, which can block chi as well as cause respiratory disorders.
Rules for Doors and Windows
A converted bedroom or one with an awkward layout can be a feng shui challenge. Wide doors and windows that are often centrally located in these types of rooms can make it difficult to arrange bedroom furniture, let alone abide by the rules of feng shui design. However, it is important to avoid blocking doors, which serve as the gateway for incoming chi.
If there are multiple entries into your bedroom, make sure all of them can open to at least 90 degrees. Do not block windows with heavy furniture – although curtains are acceptable.
Always sleep with your bedroom doors fully closed, including the one to an attached bathroom. This practice allows the chi energy to flow efficiently through your sleeping space.
Invite Romance
To strengthen an existing romantic relationship or invite in a new one, place images of love in the southwest corner of your bedroom. Rose quartz is strongly associated with romance and can lend energy to your love life. If you want to strengthen an existing relationship, add a photo of you and your partner to your bedroom.
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