Saturday, July 17, 2010

Good and Healthy Foods

What You Need
1/4 cup Cholesterol-free egg product
1 English muffin, split, toasted
1 2% Milk Sharp Cheddar Singles
1 slice Turkey Bacon, cooked, cut crosswise in half
Make It

COOK egg product in skillet sprayed with cooking spray on medium heat 3 min. or until set, stirring occasionally.

FILL muffin halves with egg, Singles and bacon.
Kitchens Tips
Special Extra
This is the perfect breakfast idea for the person on the go. Grab a napkin or paper towel to hold the sandwich and a banana to help round out the meal.

Pineapple-Chicken Kabobs

What You Need
1 lb. Boneless skinless chicken breasts, cut into 1-1/2-inch pieces
1 each red and green pepper, cut into 1-1/2 inch pieces
1 fresh pineapple, peeled, cored and cut into 1-1/2-inch chunks
1/2 cup Light Balsamic Vinaigrette Dressing, divided
Make It

THREAD chicken, peppers and pineapple alternately onto 4 skewers.

BRUSH with 1/4 cup dressing. Refrigerate 1 hour.

HEAT grill to medium heat. Grill kabobs 12 to 15 min. or until chicken is done, turning and brushing occasionally with remaining dressing.
Kraft Kitchens Tips
Grilled Rainbow Beef Kabobs
Substitute sirloin steak pieces for the chicken, and cherry tomatoes, onion wedges and mango slices for the peppers. Marinate kabobs as directed, then grill 20 min. or until meat is done.

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