Saturday, July 17, 2010

Vegetarian Lasagna

Vegetarian Lasagna

Vegetarian Lasagna
Preparation time: 20 min Servings: 6
Cooking time: 70 min

3/4 lb lasagna noodles
1/4 cup seasoned breadcrumbs
1-1/2 tbsp grated Parmesan cheese
2 tbsp tomato paste
1/4 cup fresh basil, chopped
1/4 cup parsley, chopped
3/4 cup soft tofu
2 large celery stalks, chopped
2 cloves garlic, crushed
1 red bell pepper, seeded and chopped
7 oz mushrooms, chopped
6 tomatoes, peeled and chopped
1 tbsp olive oil
2 onions, chopped
2 carrots, chopped
Cooking Directions:
Preheat oven to 350°F. Heat oil in a heavy nonstick skillet over medium-high heat. Sauté next 5 ingredients about 5 minutes until onions are soft. Stir in mushrooms and cook 1 minute. Stir in next 4 ingredients and bring to a boil over medium-high heat. Reduce heat to low. Cover and simmer about 10 minutes or until vegetables are tender. Remove from heat. Beat tofu until smooth. Stir 1/4 cup tofu into vegetable mixture. Cook pasta in a large pot of boiling salted water 7-10 minutes, or until al dente. Drain. Spread a third of the vegetable mixture into a greased 9x13 in. ovenproof dish. Top with 2 sheets of pasta. Continue layering vegetable mixture and pasta, finishing with a layer of pasta. Spread remaining beaten tofu evenly over pasta. Combine breadcrumbs and cheese and sprinkle over lasagne. Bake 50 minutes, or until golden.
Nutritionist Recommended For:
Low Cholesterol
Nutrition Facts
Calories 130
% Calories From Fat 32.5%
Total Fat 4.7g
Saturated Fats 0.9g
Mono-unsaturated Fats 2.1g
Poly-unsaturated Fats 1.3g
Cholesterol 1.4mg
Sodium 150mg
Total Carbohydrates 18g
Dietary Fiber 4.4g
Sugar 8.2g
Protein 6.4g
More Information
Thiamin B1 0.18 mg Vitamin K 68 mcg Vitamin A 4700 IU Vitamin E 1.8 mg Pantothenic Acid 1.1 mg Vitamin B6 0.32 mg Choline 32 mg Riboflavin B2 0.21 mg Vitamin D 6.9 IU Vitamin B12 0.035 mcg Vitamin C 50 mg Niacin B3 3.3 mg Minerals
Sodium 150 mg Zinc 1.1 mg Copper 0.37 mg Iron 2.2 mg Calcium 100 mg Manganese 0.51 mg Magnesium 42 mg Fluoride 10 mcg Potassium 700 mg Phosphorus 140 mg Selenium 9.1 mcg
Posted by Layla at 12:15 PM 0 comments

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