Spirituality is a belief system in which a person seeks to relate to the rest of existence (whether that is God, humanity, the universe, nature or life itself). It is a pursuit of peace, love and understanding. Many people want you to believe that the secret to spiritual growth and development can be found in a book, a lecture or some other product that will magically unlock the doors to happiness. But the truth about spiritual growth is that it comes from within. It is all about you and the way that you view the world. Here are 10 steps to help you on your journey of personal spiritual growth, and none of them cost a thing.
1. Want Change
It may sounds silly, but the first and most important step toward personal spiritual growth is the desire to grow. All of the self-help classes, spiritual gurus and inspirational books in the world won’t make a lick of difference until you make a conscious decision to change. Spiritual growth and development is not a goal; it is a lifelong journey that requires time, energy and dedication. If you are looking for a quick fix or overnight results, you will be disappointed. When the novelty of your new spiritual growth technique wears off, you may be tempted to give up. It is much easier to let life carry you along as it pleases. The only difference between people who exist and people who really live is motivation. If you are properly motivated, keep reading.
2. Start Small
There are many spiritual practices out there, and information is readily available over the Internet. But don’t make the mistake of trying to take on too much too soon. It is best to start with one new practice. Begin a meditation, prayer routine or yoga class at your gym. Attend a lecture on reiki at your local community college. Once you are comfortable with your new skill, add another element.
3. New Adventures
One of the great joys in life lies in learning new skills. If you never tried anything new, your life would grow stagnant. Take up an activity that you are curious or passionate about, such as writing poetry, practicing yoga or painting water colors. Enjoy the process of learning and improving your new skills. By embracing people and things that are outside of your ordinary routine, you open yourself to personal and spiritual growth, and you diminish your fear of the unknown.
4. Release the Past
The past is history, and there is nothing you can do to change it. Holding on to past events keeps you from experiencing new ones, and the emotional baggage will only weigh you down. Accept these past events, both good and bad, as learning experiences and move on with life.
5. Take Responsibility
Sometimes you cannot control the events that happen to you or the people who do them. But you always have control over how you respond. Focusing your attention on what or who caused a problem does not offer any solutions. Instead, concentrate on your response and what you can do to improve the situation and prevent it from occurring again.
6. Pause and Reflect
Life moves so fast that sometimes it is important to stop, take a step back and really examine yourself and what you are doing. You can do this by practicing meditation. Meditation allows you to quiet your mind and clear your thoughts. Through meditation, you can step outside yourself and observe your life. Are you using your time wisely? Are you taking proactive steps to reach your goals? Are you happy? These quiet moments of reflection, when performed regularly, can help you right yourself on your spiritual path.
7. Stay Open
From a young age we are taught to judge and label actions, thoughts, words and people as “good,” “bad,” “right” or “wrong.” Whether we realize it or not, we are constantly judging others by how they look, what they say and more. But to feel connected to everything around you, first accept people and things as they are. It takes a conscious effort to stop looking through the lens of a critical eye, but if by looking for the possibilities and potential resources in life, you begin to grow spiritually.
Consider the difference between these two life philosophies: “Everyone is out to get me” and “Everyone is doing the best they can.” Imagine how much more stressful the first person’s life must be? Allow others to be themselves around you. Treat their uniqueness with respect rather than criticism. Remember, love is the heart of spirituality.
8. Appreciate the Present
It is easy to get caught up in a materialistic mindset and focus on wants, needs and desires. When you begin pursuing possessions, you lose sight of what you already have. The world becomes an obstacle, standing between you and what you desire. Increase your personal spiritual growth by developing what you already have. When you do this, the world becomes an ally in helping you achieve your goal.
9. Accept Unhappiness
We all know someone who seems perpetually happy. She is always smiling, and her can-do attitude never fails. You might envy this person or even resent her. You might think, She’s so lucky. I wish I could be that happy. In reality, happiness is not a personality trait. It is not a gene that some people are born with and others aren’t. Happiness is a choice. And unhappiness is a natural part of life.
Everyone has their good days and bad days. It is how you deal with those bad days when they come along that matter. You are quick to treat your physical ailments, so don’t hesitate to treat your emotional and spiritual ailments (such as depression, insecurity, fear, mood swings and bad tempers). Use meditation, yoga, prayer or relaxation techniques to soothe your soul when you find yourself unhappy.
10. Don’t Fear Mistakes
Mistakes and bad decisions are some of our greatest teachers. If you never did anything wrong, you would never learn anything new. Think of mistakes as opportunities to learn and grow, and give yourself full license to make them. We are all imperfect people. If you are able to embrace your imperfections and laugh at yourself, you will become more flexible and open-minded. Remember: We live in an imperfect world so that we can better understand perfection.
Have patience on your quest for spiritual growth. The process toward enlightenment is slow and unnoticeable at first, and you may feel compelled to give up. Just keep in mind that spiritual growth is a lifelong commitment to love, peace and understanding, and it is meant to be taken one day at a time. Like so many other things in life, spirituality is about the journey, not the destination. To quote the Buddha, “There are only two mistakes one can make along the road to truth; not going all the way, and not starting.”
Do You Know The Dark Side Of Your Personality?
We all know those people who have to be the center of attention. Or maybe you have that friend or family member who is always suffering from the newest ailment. Take this quiz and learn about personality disorders, but keep in mind that we all exhibit characteristics like these once in awhile. Could you fall into one of the three personality disorder categories?